Favourite class to teach?

I love circuits and HIIT (high intensity interval training). they’re great fun with plenty of variety

Favorite food?

Fish. And I also love pizza

Favorite hobby?

I love to travel and I love the pub 🙂

How did you get into fitness?

I love helping people to reach their limits and beyond

Favourite thing about Mi.Fitness?

The clients! I love getting to know new people

Favourite class to teach?

Legs, Bums and Tums because who doesn’t love the burn and a nice bum?!

Favorite food?

I’d say this is a hard question, but it’s . Pizza. I could eat it every day (but | don’t)

Favorite hobby?

You wouldn’t it because I’m so clumsy, but I love rollerskating How did you get into fitness? I knew it was time to get my weight under control and I did, and along, way fell in love the gym.

Favourite thing about Mi.Fitness?

Clients 100% They absolutely kill every session and make me very proud!

What do you like about teaching Pole Fitness?

Pole is a sport that allows for all individuals to progress at their own pace whilst always learning something new. I love seeing students achieve their goals whilst building confidence and having fun along the way!

Favorite food?

Jellies and any spicy food!

Favorite hobby?

I like listening to music – always searching for a good playlist for classes 🙂 – and I play piano also.

How did you get into fitness?

I was always quite athletic and I would have played on various sport teams throughout my school years as well as doing gymnastics from a young age too. It wasn’t until I was introduced to pole that I found the sport I enjoy the most, and also the most fun way to keep fit!

Favourite thing about Mi.Fitness?

I love the atmosphere in the gym. I think everyone from staff to clients are all so friendly, and I’ve certainly made friendships for life here.

Favourite class to teach?

Barbells! I love all the challenging exercises you can do with the bar and it never gets boring. Kettlebells and Realryders are in my toplist too!

Favourite food?

That’s a tough one, as I love EVERYTHING! But let’s say I can’t go a day without a bowl of creamy porridge. 😀

Favourite hobby?
Cooking, baking, experimenting with new recipes! I bet you knew this by now 😀

How did you get into fitness?

As a child, I’d never been a sporty one: always comparing myself to others, insecure and afraid of people’s judgement and this put quite a stop to all my attempts. It has only been in the last 5 years that my mentality and approach to fitness changed and for the better! Joined a gym to lose some weight and fell in love with resistance training!

Favourite thing about Mi.Fitness?

All the ladies: everyone gives their best in classes, PTs and working out at the gym!
The family atmosphere, like home: that’s why I call it ‘my happy place’!

Favourite class to teach?

Total Tone – Low impact full body workout without any crazy cardio. Perfect!!

Favorite food?

Chicken Catsu curry from Wagamama’s

Favorite hobby?

Going for brunch (preferably bottomless)

How did you get into fitness?

I was alwys fairly active growing up. I joined the gym when I was 16 and for the last 8 years I try go regularly to maintain both my physical and mental health.

Favourite thing about MiFitness?

It’s the perfect sized gym, has all the equipment needed to get strong and achieve your fitness goals. Everyone is so friendly and welcoming! Mi.Fitness is my safe place <3

Favourite class to teach?

I like teaching Legs, Bums and Tums because it is one of my favourite areas to train and I love seeing the burn on the clients faces when they push themselves 😀

Favorite food?

I don’t have an ultimate favourite one, but if I had to choose one thing it would be bagels. I love a good bagel with literally anything on it!. A bagel a day keeps the doctor away, as I say!

Favorite hobby?

Social media! I’m always trying to recreate content to share and help others, on Instagram, Youtube etc.

How did you get into fitness?

I started going to the gym when I was 16 because it always interested me. I loved doing my own workouts at hme and wanted to build my strength, so I finally joined a gym.

Favourite thing about Mi.Fitness?

I love the atmosphere here and how friendly everyone is. You can talk about anything with anyone. It’s also a judgement free zone which is the best feeling ever.

What do you like about teaching Pole Fitness?

What I love about teaching Pole is the empowerment, strength & fun in the room. Pole is everyone!

Favorite food?

Pizza, cheese, potatoes & bread, chocolate!

Favorite hobby?

I like cooking, going on walks, coffee dates & reading (and Netilix of course :F)

How did you get into fitness?

I came to my first class at Mifitness in 2012 (Pole, of course!) and instantly became hooked with the friendly energy in the studio & Brenda’s encouragement making me a regular within a few months! I then went on to become a qualified expert pole instructor & advanced stretching instructor.

Favourite thing about Mi.Fitness?

I love the atmosphere. everyone is so friendly & encouraging. I’ve made friends for life here (and met the amazing Brenda}, Ive learnt so much about myself & the fitness industry::)

Favourite class to teach?

Stretch and Tone, Pole or Boxfit. I can’t decide

Favourite food?

Nutella

Favourite hobby?

Pole fitness

How did you get into fitness?

I wanted to teach pole classes but ended up falling in love with all types of training. Movement and keeping active is important for numerous reasons, such as staying healthy, de-stressing, my sanity, and of course burning off all that nutella!

Favourite thing about Mi.Fitness?

Definitely the people, there’s never a day I dread going into work to our lovely clients!

Favourite class to teach?

Cardio Sculpt. I love the high intensity and quick burst of full body exercises involved. It really demostrates the versatility of body weight only exercises and what we are capable of doing without equipment. We are remarkable beings!

Favourite food?

Sushi!

Favourite hobby?

I love to knit and play with my guide dog Ezra.

How did you get into fitness?

I’ve being playing soccer since I was 5 years old which sparked my love of fitness. In my early 20’s I started working as massage therapist which gave me a deeper understanding of the musculoskeletal system. As I was working to help people relax I also wanted to balance their tension out by helping them strengthen their bodies, then began my journey as a personal trainer.

Favourite thing about Mi.Fitness?

I love how much it supports and values women’s health and wellness.

Favourite class to teach?

I help Sarah teach step. I’m definitely the best at it!

Favourite food?

All of the food.

Favourite hobby?

Being Sarah’s guide dog.

Favourite thing about Mi.Fitness?

Being adored by everyone.