MiFitness Gyms
Setting the standard
Mi.Fitness sets the standard in Women’s Gyms, boasting some of the best workouts that you can find in Cork. Train in a beautiful, feminine and motivating environment. With state-of-the-art fitness training equipment, boost your heart rate in our cardio area, burn fat with weights and define and sculpt your body with women specific classes to suit all fitness levels.
Grace
Favourite class to teach?
I love circuits and HIIT (high intensity interval training). they’re great fun with plenty of variety
Favorite food?
Fish. And I also love pizza
Favorite hobby?
I love to travel and I love the pub 🙂
How did you get into fitness?
I love helping people to reach their limits and beyond
Favourite thing about Mi.Fitness?
The clients! I love getting to know new people
Eimear
Favourite class to teach?
Legs, Bums and Tums because who doesn’t love the burn and a nice bum?!
Favorite food?
I’d say this is a hard question, but it’s . Pizza. I could eat it every day (but | don’t)
Favorite hobby?
You wouldn’t it because I’m so clumsy, but I love rollerskating How did you get into fitness? I knew it was time to get my weight under control and I did, and along, way fell in love the gym.
Favourite thing about Mi.Fitness?
Clients 100% They absolutely kill every session and make me very proud!
Jenn
What do you like about teaching Pole Fitness?
Pole is a sport that allows for all individuals to progress at their own pace whilst always learning something new. I love seeing students achieve their goals whilst building confidence and having fun along the way!
Favorite food?
Jellies and any spicy food!
Favorite hobby?
I like listening to music – always searching for a good playlist for classes 🙂 – and I play piano also.
How did you get into fitness?
I was always quite athletic and I would have played on various sport teams throughout my school years as well as doing gymnastics from a young age too. It wasn’t until I was introduced to pole that I found the sport I enjoy the most, and also the most fun way to keep fit!
Favourite thing about Mi.Fitness?
I love the atmosphere in the gym. I think everyone from staff to clients are all so friendly, and I’ve certainly made friendships for life here.
Sara
Favourite class to teach?
Barbells! I love all the challenging exercises you can do with the bar and it never gets boring. Kettlebells and Realryders are in my toplist too!
Favourite food?
That’s a tough one, as I love EVERYTHING! But let’s say I can’t go a day without a bowl of creamy porridge. 😀
Favourite hobby?
Cooking, baking, experimenting with new recipes! I bet you knew this by now 😀
How did you get into fitness?
As a child, I’d never been a sporty one: always comparing myself to others, insecure and afraid of people’s judgement and this put quite a stop to all my attempts. It has only been in the last 5 years that my mentality and approach to fitness changed and for the better! Joined a gym to lose some weight and fell in love with resistance training!
Favourite thing about Mi.Fitness?
All the ladies: everyone gives their best in classes, PTs and working out at the gym!
The family atmosphere, like home: that’s why I call it ‘my happy place’!
Leah
What do you like about teaching Pole Fitness?
What I love about teaching Pole is the empowerment, strength & fun in the room. Pole is everyone!
Favorite food?
Pizza, cheese, potatoes & bread, chocolate!
Favorite hobby?
I like cooking, going on walks, coffee dates & reading (and Netilix of course :F)
How did you get into fitness?
I came to my first class at Mifitness in 2012 (Pole, of course!) and instantly became hooked with the friendly energy in the studio & Brenda’s encouragement making me a regular within a few months! I then went on to become a qualified expert pole instructor & advanced stretching instructor.
Favourite thing about Mi.Fitness?
I love the atmosphere. everyone is so friendly & encouraging. I’ve made friends for life here (and met the amazing Brenda}, Ive learnt so much about myself & the fitness industry::)
Brenda
Favourite class to teach?
Stretch and Tone, Pole or Boxfit. I can’t decide
Favourite food?
Nutella
Favourite hobby?
Pole fitness
How did you get into fitness?
I wanted to teach pole classes but ended up falling in love with all types of training. Movement and keeping active is important for numerous reasons, such as staying healthy, de-stressing, my sanity, and of course burning off all that nutella!
Favourite thing about Mi.Fitness?
Definitely the people, there’s never a day I dread going into work to our lovely clients!