Pole Fitness

We are proud to offer Pole Fitness classes at MiPole, a branch of the MiFitness family. Pole fitness is a great way to get fit while learning a liberating new skill. Learn spins, transitions, poses and climbs that will give you a full body workout, with a feminine twist in this hour long class. A pole fitness workout is sure to leave you feeling empowered.

New Location

Our Pole, strength and Flex, private lessons and pole parties will now all be held in our new dedicated studio!!

Address: Unit 25 Castlewest Shopping Centre, Main Street, Ballincollig, Cork, P31 C858.


  • Pay as you go Pole/Strength & Flex/ Heels Play- €15.00
  • Pole Conditioning PAYG – €8.00
  • 5 Class Pass – €65, Valid for 3 months, Save €10
  • 10 Class Pass – €125, Valid for 6 months, Save €25
  • Membership options below
  • Private Lessons – from €40, Call for availability.



    Pole Parties

    • Party 1: Basic 1hr party – starting at €100 for up to 10 people. Private party for your group that will include a demo from the instructor.(€20 deposit to secure date and time)
    • Party 2:All inclusive party (last approx 1 1/2hr)- Includes Prosecco and strawberries on arrival, lesson for an hour with 2 instructors and a demo from the instructors.
      • -€50 non-refundable deposit to secure date and time plus €15 per person.

    (Full use of changing areas before and after parties. Please call us if you require any extras that we can help you with.)

    Parties are available at various times Friday’s, Saturdays and Sundays.

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